Living in the Now.

Living in the Now.

Where do you live, or rather, where does your mind live? Do you spend the precious moments of your presence reliving the past, or are you focused on the future, on what could be rather than what is? Are you angry, or disappointed, are you impatient, or anxious; what are you feeling?

Close your eyes for a moment.

Notice where your thoughts first wander.

Wherever they go, don’t stop them from going. Give your mind the freedom to think its own thoughts, subconsciously. In the meantime, with your eyes still closed, feel your heart beating in your chest. Don’t find your pulse, remain completely still, allow your conscious mind to find your heart. Let it hover there, as your body rises and falls with every breath it takes.

Notice how, for a moment, you had forgotten about your subconscious self and its frantic dissection of past and future events or occurrences. Notice how, for a moment, you were completely present.

That feeling of being grounded in the energy your being radiates is peace. You are at peace. You are at peace amongst the chaos your mind creates, so breathe in.

Breathe out, and breathe in again.

Find solace in simply being.

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